Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.53
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.53
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.65
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.31.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.881.57
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.9
Macronutrients in Top 6 Legumes with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fluoride per 100 calories.
Top 5 legumes with least amount of fluoride per 100 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans
- Boiled Navy Beans