Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned4.333.6712.73333NANA0NANANA3264
Peeled CucumberRaw Peeled Cucumber1.65.921.6100014700.780.10.1967
Taro ShootsRaw Taro Shoots0.828.3621909NANA00.160.10.24871
WatercressRaw Watercress0.912111.79091.84.5500.250.210.11865
Sour Cucumber PicklesPickles, cucumber, sour1.8320.59099.641100.470.420.31855
Cooked Napa CabbageCabbage, napa, cooked1.49.1718.6833NANA0NANANA803
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1.8312.816833NA8.3300.430.130.69799
WaxgourdRaw Waxgourd1.543.0823769NA2200.12NA0.67739
Red Leaf LettuceRaw Red Leaf Lettuce1.710177693.76.9200.220.620.26736
Butterhead LettuceRaw Butterhead Lettuce1.710177697.238.4600.220.640.26736
Chinese CabbageRaw Chinese Cabbage1.5411.516.87699.087.700.210.420.32733
Boiled WaxgourdBoiled and Drained Waxgourd1.432.8621.77148.437.1400.1100.63686
Iceberg LettuceRaw Iceberg Lettuce16.4321714148.5700.130.370.15683
White Gourd-flowered Raw White Gourd-flowered 0.144.4324714NA3.5700.01NA0.06682
CeleryRaw Celery1.24.93217149.571100.300.56682
White Icicle RadishesRaw White Icicle Radishes0.717.8618.8714NA1000.210.210.11681
Cooked Taro ShootsCooked Taro Shoots no Salt0.575.223714NANA00.110.070.16681
ButterburRaw Butterbur0.292.825.8714NANA0NANANA675
New Zealand SpinachRaw New Zealand Spinach1.4310.7187142.0710.700.230.470.09671
Yellow TomatoesRaw Yellow Tomatoes1.736.5320667NA4.6700.240.030.69635
CucumberRaw Whole Cucumber0.734.3324667113.3300.250.030.19635
Pumpkin FlowersRaw Pumpkin Flowers0.476.8722667NANA00.240.010.01634
Green Leaf LettuceRaw Green Leaf Lettuce19.07196675.28.6700.130.390.16633
Cooked NopalesCooked Nopales no Salt0.339226677.471300.040.010.13629
KimchiCabbage Kimchi3.337.33166677.0710.700.450.910.69629
Frozen TurnipsFrozen Turnips, Unprepared16.518625NA1100.110.40.12598
RadishesRaw Radishes0.634.252162511.61000.20.190.11595
Orange TomatoesRaw Orange Tomatoes1.27.2520625NA5.6300.160.020.46592

Macronutrients in Top 100 Vegan Food with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Water per 100 Calories.

Top 5 vegan food with max amount of water per 100 Calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine