Plant Nutrients DB
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100 g100 kcal
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Canned ButterburButterbur, canned33334.333.6712.7NANA0NANANA3264
Peeled CucumberRaw Peeled Cucumber10001.65.921.614700.780.10.1967
Taro ShootsRaw Taro Shoots9090.828.3621NANA00.160.10.24871
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Sour Cucumber PicklesPickles, cucumber, sour9091.8320.59.641100.470.420.31855
Cooked Napa CabbageCabbage, napa, cooked8331.49.1718.6NANA0NANANA803
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
WaxgourdRaw Waxgourd7691.543.0823NA2200.12NA0.67739
Red Leaf LettuceRaw Red Leaf Lettuce7691.710173.76.9200.220.620.26736
Butterhead LettuceRaw Butterhead Lettuce7691.710177.238.4600.220.640.26736
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Boiled WaxgourdBoiled and Drained Waxgourd7141.432.8621.78.437.1400.1100.63686
Iceberg LettuceRaw Iceberg Lettuce71416.4321148.5700.130.370.15683
White Gourd-flowered Raw White Gourd-flowered 7140.144.4324NA3.5700.01NA0.06682
CeleryRaw Celery7141.24.93219.571100.300.56682
White Icicle RadishesRaw White Icicle Radishes7140.717.8618.8NA1000.210.210.11681
Cooked Taro ShootsCooked Taro Shoots no Salt7140.575.223NANA00.110.070.16681
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
Yellow TomatoesRaw Yellow Tomatoes6671.736.5320NA4.6700.240.030.69635
CucumberRaw Whole Cucumber6670.734.3324113.3300.250.030.19635
Pumpkin FlowersRaw Pumpkin Flowers6670.476.8722NANA00.240.010.01634
Green Leaf LettuceRaw Green Leaf Lettuce66719.07195.28.6700.130.390.16633
Cooked NopalesCooked Nopales no Salt6670.339227.471300.040.010.13629
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Frozen TurnipsFrozen Turnips, Unprepared62516.518NA1100.110.40.12598
RadishesRaw Radishes6250.634.252111.61000.20.190.11595
Orange TomatoesRaw Orange Tomatoes6251.27.2520NA5.6300.160.020.46592
Summer SquashRaw All Varieties Summer Squash6251.137.562113.86.8800.280.350.21592

Macronutrients in Top 100 Vegan Food with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Water per 100 Calories.

Top 5 vegan food with max amount of water per 100 Calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine