Almond OilOil, almond11.311.30.9301.97000NANANA000
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Babassu OilOil, babassu11.311.39.200.18000NANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.30.520.845.2NA0NANANANANA00
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA000
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA000
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
Palm OilOil, palm11.311.35.580.0231.03000NANANA000
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA000
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000
Walnut OilOil, walnut11.311.31.031.186000NANANA000
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder27000002725NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.003
SugarSugars, white granulated26000002625.80025.8000.005
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.006
Sugar, turbinadoSugar, turbinado250NANANANA25250025NA00.008
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.014
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330.014
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.018
Rice crackersRice crackers241.200.0140.380200NANANA02.40.026
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened250.180.0230.0150.037024.623.8NANANA00.030.032
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder250.180.0240.0150.037024.623.8NANANA0.170.030.032
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer21.52.872.8700018.614.3NANANA000.034
Powdered sugarSugars, powdered25.70000025.62500NA000.059
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid260.0780.010.0160.008025.4NANANANA00.160.078
Candies, sweet chocolateCandies, sweet chocolate19.76.753.960.0060.1901210NANANA1.10.770.099
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.80.1
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.1
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose250NANANANA25120012NA00.11
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.670.13
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder26.30.270.0480.0120.092025.825.65.970.5919000.14
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch18.65.44.470.0060.18012.412.4NANANA00.410.14
Candies, semisweet chocolateCandies, semisweet chocolate216.253.70.0140.19013.311.4NANANA1.230.880.15
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix25.71.34NANANA023.7NANANANA0.620.330.15
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder260.0260.0050.0030.007025.425.4NANANA00.160.16
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.16
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.80.16
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil18.75.652.730.0020.77010.70.056000.0561.871.570.17
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.17
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix24.41.2NANANA023NANANANA0.0240.0730.17
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.850.17
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.18
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1860.780.112.96010.30.25NANANA0.791.20.18
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant26.50.190.0260.0050.061025.2NANANANA000.19
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.19
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread18.65.55.2700011.610NANANA110.2
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain18.66.20.80.0523010.60.05000.050.741.140.2
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2053.30.0220.3601210.7NANANA0.62.50.2
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat20.54.270.850.0392.20140.045NANANA1.251.460.21
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat177.471.170.153.8307.730.0790.0120.0120.0531.41.250.21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.21
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.2000.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored19.44.72.040.0190.5NA14.48.2008.2000.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.22
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids16.77.124.10.0060.207.6840041.821.30.23
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor196.250.850.242.86010.7NANANANA0.991.340.23
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour196.250.850.242.86010.7NANANANANA1.340.23
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted186.30.980.0742.1409.560.061000.0610.751.20.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.24
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces25.3000002515NANANA0.02500.25
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer18.55.622.830.0230.39NA11.67.58006.860.30.750.25
Macronutrients in Top 100 Vegan Food with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Water per 100 calories.
Top 5 vegan food with least amount of water per 100 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil