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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316320
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.46044
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.54837
Pectin, liquidPectin, liquid454500000950NANANA9504405
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424355
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054323
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5154276
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA464014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.34004
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.83997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7653981
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3543950
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7213931
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.43696
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513678
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523678
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73666
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.33431
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843323416
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18223412
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.63408
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33406
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA263404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.63401
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143375
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63357
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73176
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.33173
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33172
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.33166
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7453144
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.73143
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.33143
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.52990
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32977
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32962
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.72961
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4382958

Macronutrients in Top 100 Vegan Food with the highest Water content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 500 calories.

Top 5 vegan food with most amount of water per 500 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine