Citrus Energy DrinkBeverages, Energy drink, Citrus222000002523NANANA000
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon25600NANA02524.7NANANA000
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened21.73.451.070.0130.2201612.7NANANA0.411.150
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer21.52.872.8700018.614.3NANANA000
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup161000002422NANANA00.680
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free25000000010.50NANANA010.50
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C3700000024.718.5NANANA000
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C156000002524.8NANANA000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium3451.2800002317.2NANANA000
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C476000002424NANANA000
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon28600NANA02525NANA0000
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade2000000027.526NANANA000
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon2780NANANANA25.325.3NANANA000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA000
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp476000002620NANANA010
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water204000002624NANANA0.200
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet500000NANA050NANANA050
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet500000NANA050NANANA050
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated263000002321NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000000000220000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened2220.490000242110.67.982.5000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000000000250000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000000000310000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet25000000023.323.313.3100000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3700.8100002319.711.68.10000
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000000000150000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet50000000020.50000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch2220000027.827.8NANANA000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade2170000026.325.4NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink1000000002525NANANA000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors455000002525NANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories200000000250NANANA000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000000NA0NANANANANA220
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C28.4000002519.4NANANA00.0230
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)28.20.0560.0100.01802519.8NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)25.400000250NANANA000
Candies, TamarindCandies, Tamarind30.20000027.823.7NANANA0.7600
Chewing gumChewing gum27.80.0830.0120.0010.03702718.4NANANA0.6700
Chewing gum, sugarlessChewing gum, sugarless37.30.150.0220.010.076035.40NANANA0.900
Cookies, Marie biscuitCookies, Marie biscuit24.62.61.30.0290.38017.45.2NANANA0.861.740
Crackers, water biscuitsCrackers, water biscuits261.8600.0270.610190NANANA1.851.860
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix24.41.2NANANA023NANANANA0.0240.0730
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)300.150.01800.02023.30NANANA23.31.40
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar66.20.0660.0030.0140.01902519.5NANANA0.9900
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water1920000026.525.5NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.270
Almond OilOil, almond11.311.30.9301.97000NANANA000
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Babassu OilOil, babassu11.311.39.200.18000NANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA000
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000
Walnut OilOil, walnut11.311.31.031.186000NANANA000
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA000
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Pectin, liquidPectin, liquid90900000190NANANA1900
Rice crackersRice crackers241.200.0140.380200NANANA02.40
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA000
SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA000
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets29.8000002724NANANA000
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate37000002522.30022.3000
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup65.40.63000022.618.7NANANA00.920
Syrups, corn, lightSyrups, corn, light35.30.07100002727NANANA000
Syrups, sugar freeSyrups, sugar free1960000023.50.02NANANA1.371.570
Toppings, butterscotch or caramelToppings, butterscotch or caramel46.30000026.426.4NANANA00.560
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1000000000130NANANA000
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored556000002525NANANA000
Palm OilOil, palm11.311.35.580.0231.03000NANANA000.001
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0210.002
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000.002
Macronutrients in Top 100 Vegan Food with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 100 calories.
Top 5 vegan food with least amount of iron per 100 calories are:
- Citrus Energy Drink
- ARIZONA Lemon Tea
- Sweetened Mocha Instant Coffee
- Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
- Energy Drink With Carbonated Water And High Fructose Corn Syrup