Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.20197
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon7.70.01331502.560.41NA2.5625.6NA10.30.026231
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened590.095NA014.80.097NA54.62251.35690.210.37
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA012.3071.600.034
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01611.877.41136
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA85010010155004918
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000105002478
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C110.033NA03.7NANA011501330345
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.70.014NA01.56NANA048.4056.30131
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1450NA03.450NA01070.3486.20.14321
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C9.520.076NA09.52NANA4.7647.60.48240.048452
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon2.860.014206000.42NA74.354.3NA600.029260
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade40.032NA04NANA2200.2120.02172
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon8.330.02225002.780.36NA10052.8NA58.30.17253
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.067641
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.086NA047.6NANA198950190.095449
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water1060.0213202.040.014NA38.8510.210.20.02178
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA1000NA150NA4990
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA950NA150NA4990
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated290.021NA05.26NANA10.5710210.026240
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA330014000170009972
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened8.90.013NA02.220.25NA2.223106.670.022198
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA1001200050009968
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA360013000260009962
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet250.13NA0253NA012501500.252468
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.70.019NA000.27NA11544.4077.80.037346
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA1001200030019984
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.54978
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00017.80194
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade4.350.035NA04.35NANA2.1721.70.22130.022191
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001300975
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.45429
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0160020001975
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8NA010013.6NA1001400030019979
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0040.1400.280.004NA0.852.270.316.530.0543.36
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.141.9803.3
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.15000.36
Candies, TamarindCandies, Tamarind00.0150.03013.60.002NA17930.34960.0240.76
Chewing gumChewing gum001.4000NA00.560.170.2800.72
Chewing gum, sugarlessChewing gum, sugarless7.460NA00NANA000.192.601.3
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.4
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.86
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix0.730.009NA00.490.003NA0.981.70.23.170.0020.17
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)88.60NA00NANA00037.704.5
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0252.202.650.19NA4.64390.2600.03341
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water3.850.031NA03.850.002NA1.9219.20.195.770.019166
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.48220017
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Corn And Canola OilOil, corn and canola00NA00NANA000000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.014
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.014
Poppyseed OilOil, poppyseed0NANA00NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Pectin, liquidPectin, liquid00NA00NANA00000881
Rice crackersRice crackers00.0720037.50.98NA8758.46.13560.530.026
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA50.4NA55
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.3
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01.20002.63
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.119.550150.11NA21.645.40.5655.80.212
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup7.20.18NA023.50.18NA35.31220.7865.40.3140.6
Syrups, corn, lightSyrups, corn, light4.60NA00.350NA00.350.25220.168.06
Syrups, sugar freeSyrups, sugar free00NA000NA000.984120171
Toppings, butterscotch or caramelToppings, butterscotch or caramel22.7010.402.30.013NA1830.60.6158019
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener100010450000.3NA04000140009985
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored940.039NA016.7NANA00044.41.78525
Palm OilOil, palm00NA0.0010NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.18
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA000000
Minerals in Top 100 Vegan Food with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Iron per 100 calories.
Top 5 vegan food with least amount of iron per 100 calories are:
- Citrus Energy Drink
- ARIZONA Lemon Tea
- Sweetened Mocha Instant Coffee
- Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
- Energy Drink With Carbonated Water And High Fructose Corn Syrup