Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
TriticaleTriticale3362.10.370.0610.85072NANANANANA13358
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3303
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3300
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5296
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5287
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8285
MilletRaw Millet3784.20.720.122073NANANANA8.511285
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5264
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675260
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4254
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46253
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211225
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9221
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213189
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8170
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7136
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7136
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96127
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87120
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2119
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74103
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5100
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71198
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9598
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.595
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.595
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.387
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8482
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.480
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3277
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6376
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3672
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.871
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3870
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2654
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.743
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.743
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0840
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3740
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1837
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3837
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3837
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4835
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4835
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.233
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3633
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3633
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.233
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA427
Macronutrients in Top 100 Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain