Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Macronutrients in Raw Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw vegetables , sorted by Name.