Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
DockRaw Dock227316NANANA072.7NANANANA6645.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Macronutrients in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables , sorted by Name.