Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.