Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.