NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Minerals in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables , sorted by Name.