Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Vitamins in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables , sorted by Name.