Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Vitamins in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables , sorted by Name.