Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Macronutrients in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables , sorted by Name.