Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.32
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
DockRaw Dock220.7NANANA03.2NANANANA2.92
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Macronutrients in Raw Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw vegetables , sorted by Name.