Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.963.97
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.65.95
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.65.95
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.799.92
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2312
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1614
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.314
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.414
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0616
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.218
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.718
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5418
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.418
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5618
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7720
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5520
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.320
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.622
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.122
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.6824
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.0324
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.6524
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2724
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4324
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.5725.8
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.9725.8
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.9725.8
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1625.8
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4525.8
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.5727.8
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.9727.8
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1727.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.6627.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1427.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1427.8
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.2527.8
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.227.8
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.3729.8
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.9829.8
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.0729.8
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7529.8
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.829.8
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.3731.8
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.7731.8
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.99231.8
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.9731.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.7831.8
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.2833.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1333.7
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1333.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5733.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.8333.7
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.133.7
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.633.7
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.933.7
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8435.7
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.7535.7
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.3335.7
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.5335.7
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8537.7
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9537.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.237.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.122237.7
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3839.7
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.739.7
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8541.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.7741.7
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.1441.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.441.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.241.7
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.9443.7
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.9843.7
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.0445.6
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.7845.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.645.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.9745.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.745.6
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4545.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.51045.6
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.0445.6
EppawRaw Eppaw2983.57NANANA063NANANANANA9.1347.6
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3647.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.447.6
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.947.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.547.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9649.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3549.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8251.6
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.5551.6
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.753.6
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.3653.6
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4653.6
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.853.6
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97253.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121555.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9655.6
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 7 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd