GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.272
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3810.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8312.8
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2813.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2715.7
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0716
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4416.5
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.416.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.517.3
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.517.6
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.717.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7418
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2218.6
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2518.8
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5719
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6619.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.319.5
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3419.6
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.3420.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3521
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73221
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7521.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.822
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94322
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2224.6
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.725.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6326
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4326
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4726.4
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.3627.3
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1727.8
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031029
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4329.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7629.4
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0530
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0231.7
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1332
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9432
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.242032.4
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5333.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.834.6
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.834.7
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.5635
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.638.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0838.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0638.7
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.239
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75540
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6340.3
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.140.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.142
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75242.5
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.4343
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.644.4
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.6345
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2746.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3346.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.647
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4747.2
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7547.5
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.5647.6
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.849
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.5849.3
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.550
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7453.5
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.253.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.653.7
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2455
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.956.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75557.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6857.5
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.658
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.7258.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.8259
DockRaw Dock4553.2NANANA014.5NANANANA139.159
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.359.3
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.78660
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.5460
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA1060
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.1560
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.2260
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.560.7
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8561.5
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5762
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.764.3
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5266.7
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2667.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171068
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7869
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.470
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.870.6
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.871.4
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.572
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4472
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 100 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato