GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.32
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22816.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.39.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.310.8
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.359012.8
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.439913.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.215.7
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774016
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.716.5
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.416.5
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.317
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.617.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.5310717.6
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.379917.7
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610718
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142018.6
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658818.8
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921019
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910319.5
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25919.5
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.216319.6
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220020.5
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.421
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.412221
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.621.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.327822
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928622
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0524.6
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.4711625.7
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733726
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.4211826
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6426.4
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.6487127.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225027.8
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528929
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.614429.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.453329.4
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.696230
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223731.6
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.469431.7
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.4611132
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611132
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.632.4
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5733.3
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734934.6
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.6434.7
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.3546935
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326438.2
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773938.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.6129538.7
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340439
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.3322040
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.6311440.3
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.627440.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.314542
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321942.5
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.3568243
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333644.4
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.745
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921546.3
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363546.7
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.5326647
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611147.2
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322347.5
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1347.6
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.449
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.349.3
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546950
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.8859850
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.353.5
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632853.6
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7453.7
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.255
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524256.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521957.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522057.5
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129258
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.2431758.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455759
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142359
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133759.3
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.9119060
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425860
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546460
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.8546860
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319260
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.6432560.7
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335261.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544362
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.6911664.3
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.844266.7
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.429267.7
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341468
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610469
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347070
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347070
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226470.6
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467571.4
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128572
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128272
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 100 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato