Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530.01
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110.04
OkaraOkara1513.430.380.181.32024.3NANANANANA70.04
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.044
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.05
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.054
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.06
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.065
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110.077
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.083
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.083
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.093
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.095
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.099
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.1
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.11
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.11
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.11
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.12
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.12
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.12
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.12
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.15
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.15
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.15
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.16
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.17
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.18
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.19
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.19
MisoMiso393122.030.84.9050.312.3120010.725.40.19
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.21
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.21
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50.21
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.23
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.23
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.23
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.28
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.28
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.28
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.28
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.29
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.29
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.31
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.31
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.31
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.31
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.32
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.32
NattoNatto419223.161.46110259.7NANANA10.738.50.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.32
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.34
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.34
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.38
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.42
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.42
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.47
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.47
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.48
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.51
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.54
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.59
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.85
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.96
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Macronutrients in Top 100 Legumes with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 legumes with least amount of vitamin b1 per 7 ounces are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Broadbeans
- Okara