Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.01
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.071
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.089
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.09
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.091
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.091
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.097
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.11
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
OkaraOkara65811.41.270.594.4080.5NANANANANA230.13
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.14
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.19
TempehTempeh260286.60.6510.60207.03NANANA9.64530.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.21
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.22
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.23
MisoMiso253152.61.026.2606415.7150013.632.30.25
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.25
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70.25
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.29
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80.31
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.31
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.31
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.32
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.32
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.32
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.34
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.35
NattoNatto237263.771.741303011.6NANANA12.8460.38
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.39
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.4
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.42
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.44
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.45
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.45
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.48
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60.49
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.49
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.55
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.56
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.6
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.63
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.63
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.63
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.64
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.65
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.67
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.68
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.69
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.73
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.77
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.77
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.78
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.81
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.87
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.87
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.9
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
Macronutrients in Top 100 Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 legumes with least amount of vitamin b1 per 500 calories are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Oil-Roasted Peanuts no Salt
- Low Sugar Peanut Spread