Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA150.023
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.091
OkaraOkara3457.850.880.43.02055.5NANANANANA160.091
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.30.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.11
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.12
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.20.14
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.18
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.19
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.50.19
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.50.21
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.30.22
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.23
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.24
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.24
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.24
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.25
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.27
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.27
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.27
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91160.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.27
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.34
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.34
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61270.39
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18220.4
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.44
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.44
MisoMiso89827.34.651.8411.201152827.20024.5580.44
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.45
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.48
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090.48
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990.49
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.52
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.53
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120.53
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.56
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.59
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.61
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.64
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.64
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.65
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.66
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.66
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.68
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.69
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.60.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.71
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.72
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.73
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.73
NattoNatto957507.23.3325057.522NANANA24.5880.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.73
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.74
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.77
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.77
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40.77
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.95
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.96
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.02
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.07
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.08
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.17
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.22
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481.34
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Macronutrients in Top 100 Legumes with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 legumes with least amount of vitamin b1 per 1 pound are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Broadbeans
- Okara