Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.660.007
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.028
OkaraOkara1082.450.270.130.94017.3NANANANANA50.028
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.031
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.035
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.038
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.043
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.047
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850.055
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85180.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28100.067
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140.068
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.071
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.074
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.074
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.074
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.075
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.077
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.078
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.084
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.085
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.085
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.960.085
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.085
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.11
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.11
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.11
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.11
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.12
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.13
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.14
MisoMiso2818.51.450.573.50368.88.5007.65180.14
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.15
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.15
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.16
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.16
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.17
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.18
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.18
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.19
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.2
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.2
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.21
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.21
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.22
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.22
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.22
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.22
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.22
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.23
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.23
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.23
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.23
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.23
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.24
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.24
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.29
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.32
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.38
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.39
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.42
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.61
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Macronutrients in Top 100 Legumes with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 legumes with least amount of vitamin b1 per 5 ounces are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Broadbeans
- Okara