Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01250
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.05
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.2
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.25
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.3
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700.42
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61270.42
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.47
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.48
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.5
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.52
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.52
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990.54
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.55
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050.59
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70.6
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.6
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.76
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.76
TempehTempeh192010825.42.4840.5076.427NANANA372030.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.81
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800.85
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60.89
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.97
MisoMiso19806010.34.0524.80254626000541280.98
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.06
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.07
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21.15
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.16
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.34
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.4
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.43
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.46
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61.46
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.52
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.55
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21.57
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.58
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71.6
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.6
NattoNatto2110110167.3454.8012749NANANA541941.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.64
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.7
Fried TofuTofu, fried27002022913.5100088.627NANANA391881.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.87
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901.93
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.02
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.37
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.44
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.57
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.42.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.73
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062.95
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Macronutrients in Top 100 Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 legumes with least amount of vitamin b1 per 1 kilogram are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Broadbeans
- Okara