Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4253
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3180
YeastBaker Yeast64515200.034081.80NANANA53.480.379.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Instant CoffeeRegular Instant Coffee Powder7010.990.390.030.3601500NANANA024.256
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.741.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.734
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.633
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.232.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.4332
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.328.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.627.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.727
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6126.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.526
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Instant TeaUnsweetened Instant Tea Powder625000.160.079011611NANANA174021.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA162020
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.517.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Syrups, maltSyrups, malt63100NANA0141141NANANA012.316
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202715.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.72115.7
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)7788.531.740.032.9601611.75NANANA8.331415.5
Snacks, brown rice chipsSnacks, brown rice chips7625.561.270.021.9201621.2NANA1.158.3316.315.5
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted7685.561.130.021.9201621.75NANANA8.3316.315.5
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain7685.561.130.021.9201621.77NANANA8.3316.315.5
Plain Bagel ChipsPlain Bagel Chips Snacks8953013.60.1240132121.450.9308.1424.515.2
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry7340.990.270.0480.2201640.6NANANA1.412.515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.314.7
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.0614.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed7787.541.070.0792.20162NANANANA10.71514.3
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted7787.541.070.0792.20162NANANANANA1514.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.714
Snacks, pita chips, saltedSnacks, pita chips, salted907302.660.2401359.452.681.6307.5423.414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat96641.38.260.3821.301350.44NANANA121414
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.713.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.951913.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.313.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.413.4
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.313.4
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.213.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.713
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain7686.951.10.8720159NANANANA5.951713
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted7686.951.10.8720159NANANANANA1713
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2006.11.130.010.34NA29.3NA00.7312NA6.9513
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted7185.161.10.0791.570161NANANANA15.32213
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA1913
Fat Free Potato ChipsSalted Fat Free Potato Chips7521.20.30.120.401667.32NANANA151912.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.812.8
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80021.73.830.125013264.4NANANA1518.612.8
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn7646.351.250.0992.160161NANANANA5.7516.712.8
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.152012.7
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1038658.852.4429.60112NANANANANA1412.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.72812.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202112.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.612.4
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit66940.810.152.2701571.87001.124.622.612.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.512.4
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.512.4
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.712.4
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.9612.3
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened6850.360.0930.0650.1601568.97NANANA9.9214.712.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.812
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry7122.90.590.0951.6NA1441000.818.7323.412
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy9864932.60.213.50119106NANANA5.9524.712
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Snacks, popcorn, cakesSnacks, popcorn, cakes7626.150.950.0792.601591.43NANANA5.7519.212
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.511.7
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 vegan food with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder