Yeast extract spreadYeast extract spread7343.570000816.3500025.895506
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5359
YeastBaker Yeast129030.23.9700.06701640NANANA107161160
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Instant CoffeeRegular Instant Coffee Powder140120.780.060.7102990NANANA048.4112
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.483.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.368.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.366.3
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319865
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.761764
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311155
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89554.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12253
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68752.2
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.243
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1508123.970.183.4031087.3NANANA31.839.739.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Syrups, maltSyrups, malt126200NANA0283283NANANA024.632.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.831.3
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)1556173.470.065.903223.5NANANA16.72831
Snacks, brown rice chipsSnacks, brown rice chips1524112.550.043.8503232.4NANA2.316.732.531
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted1536112.260.043.8503233.5NANANA16.732.531
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1536112.260.043.8503233.53NANANA16.732.531
Plain Bagel ChipsPlain Bagel Chips Snacks179060270.2380263242.91.87016.34930.4
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry146920.540.0950.4403271.2NANANA2.782529.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.629.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.131628.7
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1556152.140.164.40323NANANANA21.43028.6
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted1556152.140.164.40323NANANANANA3028.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.328
Snacks, pita chips, saltedSnacks, pita chips, salted181460.35.330.398.030271195.363.2501546.828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat193382.616.50.7542.702690.87NANANA24.22827.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.327
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.427
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.727
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA5127
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.626.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.526.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.426.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain1536142.221.753.970318NANANANA1233.726.2
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted1536142.221.753.970318NANANANANA33.726.2
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor401122.270.020.69NA58.5NA01.4724NA1426
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted143710.32.220.163.140323NANANANA30.64426
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA3825.8
Fat Free Potato ChipsSalted Fat Free Potato Chips15042.40.60.240.79033214.6NANANA29.838.325.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.525.6
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.225.6
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn152812.72.50.24.330322NANANANA11.533.325.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.325.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613017.74.959.30223NANANANANA27.825
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling184684181.916021737.3NANANA37.35625
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263325
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit13387.981.630.314.5403133.73002.249.24525
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731325
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731325
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.425
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.141624.5
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened13690.710.190.130.31031218NANANA2029.424.5
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.524.3
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry14255.831.170.193.18NA2882.02001.6317.546.724
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy197398650.4370238211NANANA1249.524
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Snacks, popcorn, cakesSnacks, popcorn, cakes152412.31.90.165.203182.86NANANA11.538.524
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder