Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72552.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72520.6
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54312.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.711.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.411
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4010.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6310
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68269.47
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4299
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7268.12
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.47.84
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.44
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7216.66
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.65.56
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.53
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.26
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.23
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.8
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.7
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.474.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.44.34
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.12
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6133.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.83.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.33.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.723.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.13.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.063.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.153.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.252.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.442.14
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.06
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.43
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.35
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.33
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.41
Macronutrients in Top 80 Raw Nuts & Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Iron per 5 ounces.
Top 5 raw nuts & spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices