Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280168
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814336
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.632
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69329
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417525.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.217.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2415.3
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.215
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.314.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.514
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2811
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346511
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.711
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532910.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3110.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.510.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.47.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445146.85
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.58
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA196.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.6
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Iron per 1 pound.
Top 5 raw nuts & spices with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices