Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13066
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93340
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.836
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA33
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62029
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324425
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160024
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA15.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3615
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA14
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA11
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA10.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA10.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000006.85
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 1 pound.
Top 5 raw nuts & spices with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices