Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA33
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611218.4
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7217.7
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72517.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA16.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA16
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA16
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA15.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25014.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA14.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA13.5
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615513
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419611.6
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA10.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83810
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA8.78
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA8.05
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1307.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.36
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570105.58
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.25.44
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.12
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA4.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.73
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380004.58
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA3.92
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.62
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.43
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.2
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.803.02
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.7
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.47
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.25
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.14
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2.07
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.94
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.9
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.74
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.54
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.47
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA1.46
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.42
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.33
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA1.3
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.99
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.97
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 300 calories.
Top 5 raw nuts & spices with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint