Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA11
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.35.76
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.48
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA5.37
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.35
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA5.08
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.87
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA4.83
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA4.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.23.87
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.6
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.63.37
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2.93
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA2.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04402.54
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.45
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.86
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.8
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.58
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001.53
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.44
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.3
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.14
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.07
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.94
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.9
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.82
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.75
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.71
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.69
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.69
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.65
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.63
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.63
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.58
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.51
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.5
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.49
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.49
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.47
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.44
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.43
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.37
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.33
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.32
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 100 calories.
Top 5 raw nuts & spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint