Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171451236
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145898
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA875
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217827
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354664
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134550
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA488
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70449
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA430
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595425
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA379
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA370
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217368
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA335
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA323
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA320
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA293
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145281
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595220
PaprikaPaprika Spice246303.312.31012521.4NA490090291803211
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008198
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284197
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA185
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA175
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057173
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA163
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA163
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250162
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA143
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA140
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA139
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA119
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418118
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA111
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7098
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163797
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331283.2
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085979.5
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880378
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA70.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA66.5
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017063.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7456.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA50.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74139
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4333.2
BasilFresh Basil26400.340.7692.11.55NA680018008414831.7
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000030.4
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA23
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 1 kilogram.
Top 5 raw nuts & spices with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices