Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.57
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21.28
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.372.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.062.83
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.683.26
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.63.54
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.513.97
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.244.25
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.674.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.564.4
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.54
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.54
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.974.96
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.4
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.865.8
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.1
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.556.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.24
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.376.52
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.866.66
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.477.37
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.527.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.65
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.577.65
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.159.2
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.39.36
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.59.92
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8210.6
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5711.3
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8611.5
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5512.3
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9913.5
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0513.7
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8314
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.414
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714.5
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.715.6
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.1615.7
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3617
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2318
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4419.4
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6520
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0320
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220.3
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6221
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5721.3
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1621.5
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1523.2
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7824
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6325
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4325.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9525.8
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8426
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.427.2
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.128
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7728.6
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9729.8
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5731
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0632.6
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2636.6
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.737
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1538
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2539.3
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9539.7
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.541
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9941.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5542.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.142.5
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.144.2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07146.6
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9847.2
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4748.8
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8948.8
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9451
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.951.5
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1651.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0451.6
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.252
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7154
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1258
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 5 ounces.
Top 5 whole fruits with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes