Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.53.85
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.867.32
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.269.12
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.469.26
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0713.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41018.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.721
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.223
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.224.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.124.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.526.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.329
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531131
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2531.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3333.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.135
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1637.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6642
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.544.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9545.2
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1249
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5749
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8450.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6352.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.953
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1453.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.455.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.157
KiwanoHorned melon113614.3NANANANA86NANANANANA20.260.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31261.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241061.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.166.4
DurianRaw or Frozen Durian34018NANANA092NANANANA13567
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.469.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0572
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3375.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.584
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.784.6
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.585
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6588.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8593
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9394
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.495
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610100
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6103
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18104
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6104
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4116
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6119
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8122
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5132
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710135
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2141
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08149
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6152
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395152
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3155
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58156
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3157
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9171
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1188
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411193
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616244
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52247
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64252
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5252
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15260
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82292
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83303
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03306
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2309
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910315
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5366
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17371
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620389
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7423
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes