Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.77
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.78
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11.06
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.21.85
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
FigsRaw Figs1350.410.08100.1902622NANANA3.912.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.544.18
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.64
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.844.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.824.9
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.35.26
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.865.77
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26.2
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.256.25
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.67
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.627
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.54
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.538.4
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.58.85
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.05
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.229.78
Dried LongansLongans, dried350.14NANANA026NANANANANA1.79.8
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1710
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5310.5
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9810.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.711
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4211.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0512
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.412.3
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8213.3
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6113.4
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.114
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.814.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0715
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.117
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3317
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.317
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1718.5
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1919
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.719
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2220
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5220.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.620.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0723.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.224
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9624.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.726.3
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0327
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0428
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2230
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.130.3
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83130.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2731
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.531.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0531.4
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.834
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2237.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.238.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2349
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.949.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5350.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.350.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6352
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1654
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7658.4
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3760.7
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8161.3
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6562
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77263
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3766
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.573.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8374.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.4
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9678
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3584.7
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 whole fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes