Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.43
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.75
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.32.3
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.172.33
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.273.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.54.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.86
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.555.47
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.65.56
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.048.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4611
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.612.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1314
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5314.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4714.7
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8915.8
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5817.3
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7518.8
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514220
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8621
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.922.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.625
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.526.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5727
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6729.3
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1429.4
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5130.3
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5831.6
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9431.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0533.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2634.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1236
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2337
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0437
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4740
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76340.2
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.341.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4343.3
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.245.2
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.350.4
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5750.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.951
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.653
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.555.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5656.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0557
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6660
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5762
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.862.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.269.7
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.671.5
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8873.5
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.179
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.181
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.184.5
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6589.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3591
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5391
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.893
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5594
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1694
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34102
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67113
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57116
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7147
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7148
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6151
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92151
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9156
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3175
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1182
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4184
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94185
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36189
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1198
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5220
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412234
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210254
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 whole fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Canned Pickled Green Olives
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes