Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97160
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24159
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65143
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86140
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68139
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57106
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.796
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.196
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4788
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5788
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA283.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8373.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2673.7
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1262.4
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.756.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.656.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.155.3
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9455.3
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0454
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5252.4
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1552.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7452.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3652.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3751
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8445.4
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.945.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1844
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7744
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6742.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.542.5
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6342.5
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5638.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2538.3
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8238.3
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6138.3
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.438.3
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2337
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.537
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1337
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0637
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9535.4
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8635.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1534
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0334
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83232.6
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.732.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.332.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5531
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9731
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8431
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.529.8
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.229.8
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.429.8
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4429.8
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8629.8
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0228.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.328.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1528.3
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07127
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6627
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.125.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9925.5
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0224
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4724
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0824
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5724
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.322.7
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5622.7
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9922.7
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.421.3
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5721.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.221.3
FigsRaw Figs1050.430.08500.202723NANANA4.11.0620
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1620
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3320
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5120
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5518.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6218.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4718.4
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6118.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0517
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9917
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5117
Macronutrients in Top 100 Whole Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins