Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97160
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96143
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96139
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA106
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.398
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA96
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9996
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8388
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8388
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA83.6
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.873.7
RowalRaw Rowal27NANANANANANANANA36.6NANANA73.7
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.662.4
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA56.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.756.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA55.3
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA55.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231154
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA52.4
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.352.4
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA52.4
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA52.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.251
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.4
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA45.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5744
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA44
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662842.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7142.5
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA42.5
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231141
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA38.3
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA38.3
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA38.3
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5738.3
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA37
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.137
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA37
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5735.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.835.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA34
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA34
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.134
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6832.6
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA32.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21032.6
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7131
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662831
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA31
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9829.8
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28029.8
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA29.8
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA29.8
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA29.8
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA29.8
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.728.3
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.728.3
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28028.3
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9627
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21027
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18025.5
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8525.5
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA24
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA24
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA24
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1322.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21022.7
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0722.7
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9821.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA21.3
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5421.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6620
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9520
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26020
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3720
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5718.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.118.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9518.4
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.118.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.417
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21017
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26017
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2417
Vitamins in Top 100 Whole Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins