Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021888.4
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA84
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.678.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA75.5
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA75.5
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8875
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7270
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA68.5
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5865.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA61.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73260
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75559
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8259
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA58.5
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA57.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671555.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52055
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.654
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA53.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA53.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6751.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724651
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8848
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1747.3
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6147
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31047
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833147
RowalRaw Rowal17NANANANANANANANA23.2NANANA47
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA44.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43044.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3544
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.843.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31043
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6741.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6141
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.739.7
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA39
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48038.7
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38037.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.337
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3336.7
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.835.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA35
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.6
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1732.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA32.7
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7431
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0630.6
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.230
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA30
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38029.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4929
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA29
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282129
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA28.3
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21026.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA26.5
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.726
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39026
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7825.5
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA25.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5624.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39024.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871124
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3224
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5723.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0523.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9722.4
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA22
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA21.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943221.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2321
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013421
Vitamins in Top 100 Whole Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 whole fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle