Dried LongansLongans, dried28604NANANA0740NANANANANA491960
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381810
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281130
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371120
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81010
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3990
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533980
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825750
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122690
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2680
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422680
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5620
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718620
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14590
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720520
RowalRaw Rowal1110202.45NANANA2391415111256223520
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314440
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19400
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5400
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7390
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6390
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4380
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18370
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215370
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3370
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6370
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7360
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713320
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6320
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3310
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5310
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012300
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7300
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5300
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512290
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8270
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8270
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3270
SoursopRaw Soursop66030.5100.690168135NANANA3310270
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7260
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6260
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8260
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410250
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7250
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1250
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1240
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014230
JujubeRaw Jujube7902NANANA0202NANANANANA12230
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1230
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611220
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314220
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513220
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5210
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417210
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517210
LongansRaw Longans6001NANANA0151NANANANA1113210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2200
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1200
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1200
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1190
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519190
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7180
LimesRaw Limes30020.220.190.36010517NANANA287180
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2170
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6170
QuincesRaw Quinces57010.100.490153NANANANA194170
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2160
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811160
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147160
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610150
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4150
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4150
FigsRaw Figs74030.601.440192163NANANA297.5140
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2140
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4140
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9130
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4130
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3130
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3130
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247120
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6120
Macronutrients in Top 100 Whole Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole fruits with most amount of phosphorus per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins