Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2821
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7513
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8508
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515458
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6449
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415445
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4340
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4308
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98308
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311281
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2281
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35268
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07236
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4236
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35200
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6181
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6181
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67177
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83177
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53172
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07168
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9168
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58168
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35168
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57163
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9145
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34145
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76141
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67141
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35136
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85136
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2136
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44132
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54122
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63122
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95122
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54122
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12118
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8118
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63118
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04113
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77113
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67109
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35104
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44104
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13104
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94100
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3100
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9100
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.895
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8695
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.795
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.895
LongansRaw Longans2720.45NANANA068.7NANANANA55.9495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2791
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1391
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6791
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5386
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.581.6
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1881.6
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2777
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.777
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4577
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.877
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1772.6
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7572.6
PlumsRaw Plums2091.270.07700.20524514237.126.353.1872.6
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5468
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.868
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.868
FigsRaw Figs3361.360.2700.6508773.8NANANA133.463.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.763.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2663.5
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6363.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7759
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514259
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.559
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9559
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3654.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1854.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6354.4
Macronutrients in Top 100 Whole Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole fruits with most amount of phosphorus per 1 pound are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins