Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3717
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6621
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7616
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7563
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
OatsOats1298.871.560.143.1085NANANANA13.621.7551
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419530
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8500
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4353
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511350
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320322
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7261
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517259
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3242
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6177
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4123
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3111
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Macronutrients in Top 40 Whole Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Potassium per 500 calories.
Top 5 whole cereals with most amount of potassium per 500 calories are:
- Whole-groat Buckwheat Flour
- Rye grain
- Cooked Quinoa
- Uncooked Amaranth Grain
- Buckwheat