Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3517
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18453
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711430
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411411
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6402
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43384
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12381
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92379
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713373
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412370
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7356
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411349
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513344
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213338
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7331
OatsOats775.320.940.0861.87051NANANANA8.1713331
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7320
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5318
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114310
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512300
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Macronutrients in Top 40 Whole Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Potassium per 300 calories.
Top 5 whole cereals with most amount of potassium per 300 calories are:
- Whole-groat Buckwheat Flour
- Rye grain
- Cooked Quinoa
- Uncooked Amaranth Grain
- Buckwheat