Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265770
RyeRye grain338016.31.971.086.607599.81.11.67.11511035100
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365080
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334600
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074350
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221134320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374310
OatsOats389069121.124.20663NANANANA1061694290
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963940
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463880
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173200
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942870
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812870
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752680
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.42500
MilletRaw Millet378042.27.231.18200729NANANANA851101950
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441720
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751690
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571640
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551430
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71070
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401010
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960960
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8880
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4860
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823790
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2770
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335620
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438580
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6350
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3310
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40290
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Macronutrients in Top 40 Whole Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole cereals with most amount of potassium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat