Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705770
RyeRye grain103.162.542.714.62.94NA3800008.5595100
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205080
BuckwheatBuckwheat014.2570.212.32.1186300000NANA4600
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194350
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144340
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194320
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4310
OatsOats07.631.49.613.51.2219560000NANA4290
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194270
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193940
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363880
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193630
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193400
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643240
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3200
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233150
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932870
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232870
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2680
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000662500
MilletRaw Millet04.22.947.28.53.841148500000.591950
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301720
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1690
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1640
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1430
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1070
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36960
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919880
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72860
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA790
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA770
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23620
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31580
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA350
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA310
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA290
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole cereals with most amount of potassium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat