Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.286
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA77
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA35
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA29
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 100 grams.
Top 5 whole cereals with most amount of potassium per 100 grams are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat