Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73754
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630717
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA621
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA563
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
OatsOats00.980.181.241.740.152872000NANA551
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA530
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48500
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA353
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81350
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772322
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26261
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45259
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA242
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA177
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA111
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 500 calories.
Top 5 whole cereals with most amount of potassium per 500 calories are:
- Whole-groat Buckwheat Flour
- Rye grain
- Cooked Quinoa
- Uncooked Amaranth Grain
- Buckwheat