Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27517
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24453
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580430
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA373
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA338
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
OatsOats00.590.110.741.040.0921743000NANA331
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA318
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5300
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49210
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2193
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76156
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27155
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA106
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA74
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA66.4
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 300 calories.
Top 5 whole cereals with most amount of potassium per 300 calories are:
- Whole-groat Buckwheat Flour
- Rye grain
- Cooked Quinoa
- Uncooked Amaranth Grain
- Buckwheat