BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14191.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.9
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.85
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.82
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.8
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.79
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.78
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.77
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.76
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.72
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.71
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.71
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.68
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.66
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.63
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.62
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.54
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.53
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.43
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.43
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.41
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.38
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.36
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.32
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.27
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.25
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.18
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.04
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 500 calories.
Top 5 whole cereals with most amount of copper per 500 calories are:
- Buckwheat
- Cooked Teff
- Raw Teff
- Raw Millet
- Roasted Buckwheat Groats