BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.32
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.22
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.2
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.18
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.17
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.16
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.16
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.16
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.14
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.14
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.14
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.14
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.13
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.12
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.086
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.086
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.086
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.082
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.077
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.072
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.064
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.053
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.051
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.037
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.035
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.008
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 100 calories.
Top 5 whole cereals with most amount of copper per 100 calories are:
- Buckwheat
- Cooked Teff
- Raw Teff
- Raw Millet
- Roasted Buckwheat Groats